Endurance

Endurance is the key component of an endurance sport like cycling.

8 min sweet spot + 10 sec sprints

Tempo intervals with bursts

Short tempo intervals

2 series sweetspot with bursts

2 series sweetspot with bursts

3 sets sweet spot with bursts

Double cadence pyramids

Cadence pyramid

Cadence pyramid

Cadence pyramid

Cadence pyramid

8x 1 min cadence

3x 1 min cadence

6x 1 min cadence

Intensive endurance

Intensive endurance

Intensive endurance

Intensive endurance

Intensive endurance

Intensive endurance

Intensive endurance

Tempo steigerung

Tempo steigerung

Intensive endurance

Intensive endurance

Intensive endurance

Tempo steigerung

Intensive endurance

Intensive endurance

10 min intensive endurance

10 min intensive endurance

10 min intensive endurance

10 min intensive endurance

10 min intensive endurance

20x 2 min intensive endurance intervals

20x 2 min intensive endurance intervals

12x 4min intensive endurance intervals

10x 2 min intensive endurance intervals

12x 4min intensive endurance intervals

12x 4min intensive endurance intervals

8x 4min intensive endurance intervals

8x 4min intensive endurance intervals

Progressive tempo/threshold intervals

Short tempo/intensive intervals

10x 2 min tempo

10x 2 min intensive endurance intervals

6x 3 min tempo intervals + sprints

4x 5 min tempo intervals + sprints

8x 2 min intensive endurance intervals

5x 2 min intensive endurance intervals

10 min intensive endurance

1x 30 min tempo

1x 30 min tempo

1x 30 min tempo

1x 30 min tempo

2x 20 min tempo

2x 20 min tempo

3x 15 min tempo

4x 12 min tempo

3x 15 min tempo

4x 12 min tempo

4x 10 min tempo

4x 10 min tempo

4x 10 min tempo

4x 10 min tempo

4x 10 min tempo

Sweet spot tempo

Sweet spot tempo

Sweet spot tempo

Sweet spot tempo