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Strength

For steep hills, a vigorous attack or the final sprint you need the strength to win it.

Maximum torque intervals
Duration
0hr 54m
Stress
Intensity
Sprints + maximum torque
Duration
0hr 55m
Stress
Intensity
Strenght RPM mix
Duration
1hr
Stress
Intensity
3 min Strength + 2 min threshold
Duration
0hr 55m
Stress
Intensity
3x 8 min strength intervals
Duration
0hr 57m
Stress
Intensity
5x 5 min strength short
Duration
0hr 59m
Stress
Intensity
10 min strength
Duration
0hr 50m
Stress
Intensity
10 min strength
Duration
0hr 30m
Stress
Intensity
5 min strength + sprints
Duration
3hr
Stress
Intensity
5 min strength + sprints
Duration
2hr
Stress
Intensity
5 min strength + sprints
Duration
1hr
Stress
Intensity
5 min strength + sprints
Duration
0hr 45m
Stress
Intensity
5 min strength + sprints
Duration
0hr 30m
Stress
Intensity
1 min strength + sprints
Duration
3hr
Stress
Intensity
1 min strength + sprints
Duration
1hr
Stress
Intensity
1 min strength + sprints
Duration
2hr
Stress
Intensity
1 min strength + sprints
Duration
0hr 45m
Stress
Intensity
1 min strength + sprints
Duration
0hr 30m
Stress
Intensity
2 sets 1 min low/high torque
Duration
1hr 30m
Stress
Intensity
2 sets 1 min low/high torque
Duration
1hr
Stress
Intensity
6x 1 min low/high torque
Duration
0hr 45m
Stress
Intensity
4x low/high torque
Duration
0hr 30m
Stress
Intensity
5x 1.5 min strength
Duration
0hr 45m
Stress
Intensity
3x 1.5 min strength
Duration
0hr 30m
Stress
Intensity
6x 1 min strength
Duration
0hr 45m
Stress
Intensity
3x 1 min strength
Duration
0hr 30m
Stress
Intensity
5x 1 min strength + 3x 10 min tempo
Duration
3hr 10m
Stress
Intensity
5x 1 min strength + 3x 5 min tempo
Duration
2hr 55m
Stress
Intensity
5x 1 min strength + 3x 5 min tempo
Duration
2hr
Stress
Intensity
5x 1 min strength + 3x 15 min tempo
Duration
3hr 25m
Stress
Intensity
3x 10 min strength
Duration
4hr
Stress
Intensity
3x 10 min strength
Duration
3hr
Stress
Intensity
3x 10 min strength
Duration
1hr 20m
Stress
Intensity
3x 10 min strength
Duration
2hr
Stress
Intensity
2 sets 2x 10 min strength
Duration
2hr
Stress
Intensity
2 sets 2x 10 min strength
Duration
2hr 50m
Stress
Intensity
6x 1 min strength
Duration
3hr
Stress
Intensity
6x 1 min strenght
Duration
3hr
Stress
Intensity
6x 1 min strenght
Duration
2hr
Stress
Intensity
6x 1 min strength
Duration
1hr 30m
Stress
Intensity
6x 1 min strength
Duration
1hr
Stress
Intensity
2 sets 4x 1 min strength
Duration
1hr 25m
Stress
Intensity
2 sets 4x 1 min strength
Duration
2hr 40m
Stress
Intensity
6x 1 min strength + 20 min tempo
Duration
2hr 20m
Stress
Intensity
6x 1 min strength + 20 min tempo
Duration
3hr 20m
Stress
Intensity
5x 1 min strength + 20 min tempo
Duration
3hr 15m
Stress
Intensity
5x 1 min strength + 20 min tempo
Duration
2hr 15m
Stress
Intensity
5x 1 min strength
Duration
3hr 55m
Stress
Intensity
5x 1 min strength
Duration
2hr 55m
Stress
Intensity
5x 1 min strength
Duration
1hr 55m
Stress
Intensity
5x 1 min strength
Duration
1hr 25m
Stress
Intensity
5x 1 min strength
Duration
0hr 55m
Stress
Intensity
2 sets 5x 1 min strength
Duration
2hr 50m
Stress
Intensity
2 sets 5x 1 min strength
Duration
1hr 35m
Stress
Intensity
5x 5 min strength
Duration
3hr 20m
Stress
Intensity
5x 5 min strength
Duration
2hr 30m
Stress
Intensity
5x 5 min strength
Duration
1hr 30m
Stress
Intensity
5x 5 min strength
Duration
1hr 10m
Stress
Intensity