Blog
Calculate your VO2max based on 5 minutes of power output
Maximum oxygen uptake (VO2Max) is reached just above your threshold or FTP. Not surprisingly, then, maximum 5-minute power output is highly correlated with your VO2Max. With a simple formula, you...
Calculate your VO2max
It could be very tempting to make statements about someone's maximum capabilities based on submaximal efforts. That way you barely have to exert yourself and you do know how good...
Sports Nutrition and Indoor Cycling: What You Need to Know
Indoor cycling, such as with the JOIN Workout player or on platforms like Zwift are becoming increasingly popular. The trainers from Tacx or Wahoo are in short supply and not…
Give it a go and start improving!
We offer you a flexible and adaptive training plan designed by Dutch World Tour level cycling coaches. Select a cycling event from our extensive database or create your own cycling goal. JOIN suggests you the best possible workouts to reach your goal and will show you your progress.
