If your goal is to get stronger on the bike, consistency matters more than the occasional huge week. For most cyclists, the foundation is surprisingly simple: 3 rides a week. Three shorter, purposeful sessions can often deliver more than one big ride. It’s not about doing everything at once. It’s about showing up week after week. That’s exactly what this challenge is about.

This May, we’re inviting you to complete 3 workouts per week for 3 weeks in a row. That’s 9 total workouts to help you build momentum and head into summer feeling stronger, fitter, and more confident on the bike. And there’s a bonus: 9 lucky winners will receive 3 months of JOIN for free.