Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

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Cycling Nutrition: Best Tips for Before, During, and After a Ride

What to eat before, during, and after your ride. From carb timing to hydration tips, JOIN breaks down fueling strategies for every cyclist.

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Cycling Tips

Cycling Nutrition: Best Tips for Before, During, and After a Ride

What to eat before, during, and after your ride. From carb timing to hydration tips, JOIN breaks down fueling strategies for every cyclist.

John Doe

Oct 22, 2025

Cycling Tips

Cycling Nutrition: Best Tips for Before, During, and After a Ride

What to eat before, during, and after your ride. From carb timing to hydration tips, JOIN breaks down fueling strategies for every cyclist.

John Doe

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Cycling Tips

Cycling in Summer: Ride Smarter in the Heat

Train smart this summer with JOIN’s top heat-riding tips. From hydration to gear to timing, here’s how to stay cool, safe, and strong on every ride.

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Jun 22, 2025

Cycling Tips

Cycling in Summer: Ride Smarter in the Heat

Train smart this summer with JOIN’s top heat-riding tips. From hydration to gear to timing, here’s how to stay cool, safe, and strong on every ride.

John Doe

Jun 22, 2025

Cycling Tips

Cycling in Summer: Ride Smarter in the Heat

Train smart this summer with JOIN’s top heat-riding tips. From hydration to gear to timing, here’s how to stay cool, safe, and strong on every ride.

John Doe

Jun 22, 2025

Cycling Tips

Your Friends Aren’t Convinced by Structured Training? Show Them This.

Think your friends don’t need JOIN? Think again. From time-crunched riders to bored cyclists, here’s why structured training changes everything.

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Your Friends Aren’t Convinced by Structured Training? Show Them This.

Think your friends don’t need JOIN? Think again. From time-crunched riders to bored cyclists, here’s why structured training changes everything.

John Doe

Oct 22, 2025

Cycling Tips

Your Friends Aren’t Convinced by Structured Training? Show Them This.

Think your friends don’t need JOIN? Think again. From time-crunched riders to bored cyclists, here’s why structured training changes everything.

John Doe

Oct 22, 2025

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