Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

More from this author

More from this author

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Learn more about the author of this blog post

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Cycling Tips

Why 3 workouts a week is a strong starting point

Discover why 3 cycling workouts a week can improve fitness, support recovery, and help you build consistency without overloading your schedule.

John Doe

May 8, 2026

Cycling Tips

Why 3 workouts a week is a strong starting point

Discover why 3 cycling workouts a week can improve fitness, support recovery, and help you build consistency without overloading your schedule.

John Doe

May 8, 2026

Cycling Tips

Join the Triple Three Challenge: build consistency, get stronger

A stronger you. We’re kicking things off with JOIN’s Triple Three Challenge.

John Doe

May 5, 2026

Cycling Tips

Join the Triple Three Challenge: build consistency, get stronger

A stronger you. We’re kicking things off with JOIN’s Triple Three Challenge.

John Doe

May 5, 2026

Cycling Tips

Electrolytes: Do You Really Need Them?

Do you really need electrolytes on every ride? Learn when water is enough, when sodium matters, and how to hydrate smarter for better cycling performance.

John Doe

Apr 24, 2026

Cycling Tips

Electrolytes: Do You Really Need Them?

Do you really need electrolytes on every ride? Learn when water is enough, when sodium matters, and how to hydrate smarter for better cycling performance.

John Doe

Apr 24, 2026

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