Transform Your Cycling
Choose from a variety of training plans designed to improve your performance and achieve your goals.
Transform Your Cycling
Choose from a variety of training plans designed to improve your performance and achieve your goals.
Transform Your Cycling
Choose from a variety of training plans designed to improve your performance and achieve your goals.
JOIN offers 3 Categories of Training Plans
Our building training plans are designed to help cyclists build strength, stamina, FTP and endurance, preparing them for challenging rides and races.
Our improving training plans are tailored to help cyclists improve their performance, focusing on specific areas of weakness and providing targeted workouts.
Our peak performance training plans are designed to help cyclists achieve their cycling goals, whether it's completing a gran fondo, a century ride or competing in a high-level race.
JOIN offers 3 Categories of Training Plans
Our building training plans are designed to help cyclists build strength, stamina, FTP and endurance, preparing them for challenging rides and races.
Our improving training plans are tailored to help cyclists improve their performance, focusing on specific areas of weakness and providing targeted workouts.
Our peak performance training plans are designed to help cyclists achieve their cycling goals, whether it's completing a gran fondo, a century ride or competing in a high-level race.
JOIN offers 3 Categories of Training Plans
Our building training plans are designed to help cyclists build strength, stamina, FTP and endurance, preparing them for challenging rides and races.
Our improving training plans are tailored to help cyclists improve their performance, focusing on specific areas of weakness and providing targeted workouts.
Our peak performance training plans are designed to help cyclists achieve their cycling goals, whether it's completing a gran fondo, a century ride or competing in a high-level race.
Choose the training plan that fits you most!
Whether it’s your first ever training schedule or you’ve already completed several training schedules, choosing your new training plan is not that easy. Because whether you’re training for a specific goal, such as the Maratona dles Dolomites or La Marmotte, or if you just want to get fit, which training plan is right for you? To help you on your way we’ve created this selector tool. By simply answering the questions you’ll automatically end up with the training plan that fits you best.
Build
Build Your Foundation and Endurance
Our Build training plan category is designed to help you establish a strong foundation of fitness and endurance. Whether you're a beginner or looking to improve your overall performance, these plans will guide you through progressive workouts that gradually increase in intensity and duration. With our expertly crafted training plans, you'll build the strength and stamina needed to take on any cycling challenge.
Build
Build Your Foundation and Endurance
Our Build training plan category is designed to help you establish a strong foundation of fitness and endurance. Whether you're a beginner or looking to improve your overall performance, these plans will guide you through progressive workouts that gradually increase in intensity and duration. With our expertly crafted training plans, you'll build the strength and stamina needed to take on any cycling challenge.
Build
Build Your Foundation and Endurance
Our Build training plan category is designed to help you establish a strong foundation of fitness and endurance. Whether you're a beginner or looking to improve your overall performance, these plans will guide you through progressive workouts that gradually increase in intensity and duration. With our expertly crafted training plans, you'll build the strength and stamina needed to take on any cycling challenge.
Improve
Finetune Your Specialties
Our Improve training plans are designed to target specific aspects of your cycling performance, helping you reach new heights. Whether you want to increase your speed, endurance, or climbing ability, our plans provide the guidance and structure you need to achieve your goals.
Improve
Finetune Your Specialties
Our Improve training plans are designed to target specific aspects of your cycling performance, helping you reach new heights. Whether you want to increase your speed, endurance, or climbing ability, our plans provide the guidance and structure you need to achieve your goals.
Improve
Finetune Your Specialties
Our Improve training plans are designed to target specific aspects of your cycling performance, helping you reach new heights. Whether you want to increase your speed, endurance, or climbing ability, our plans provide the guidance and structure you need to achieve your goals.
Peak Performance
Unleash Your Full Cycling Potential
Our Peak Performance training plans are specifically designed for cyclists who are preparing for competitive events or aiming to achieve personal bests. With a focus on building strength, endurance, and speed, these plans will help you unlock your full cycling potential and reach new heights in your performance. Whether you're training for a race or striving to beat your own records, our expertly crafted plans will guide you every step of the way.
Peak Performance
Unleash Your Full Cycling Potential
Our Peak Performance training plans are specifically designed for cyclists who are preparing for competitive events or aiming to achieve personal bests. With a focus on building strength, endurance, and speed, these plans will help you unlock your full cycling potential and reach new heights in your performance. Whether you're training for a race or striving to beat your own records, our expertly crafted plans will guide you every step of the way.
Peak Performance
Unleash Your Full Cycling Potential
Our Peak Performance training plans are specifically designed for cyclists who are preparing for competitive events or aiming to achieve personal bests. With a focus on building strength, endurance, and speed, these plans will help you unlock your full cycling potential and reach new heights in your performance. Whether you're training for a race or striving to beat your own records, our expertly crafted plans will guide you every step of the way.
Overview
Build Training Plans
Explore our collection of training plans designed to help you improve your performance.
All Plans
Peak
This relative new discipline in cycling demands a slightly different skill set then road racing or mountain biking. You need the speed of road racing especially for the tail wind sections with high speed and the strength of mountain biking to overcome the loose sand parts.
Peak
For a short crit race you don’t need an enormous endurance capacity although a better developed aerobic fitness helps to handle more high intensity workouts. So this plan brings you mostly the explosiveness and sprinting skills you need after every corner with sufficient endurance and tempo workouts.
Peak
For a cyclocross race you’ll need to be prepared for a long threshold effort with short Vo2max bursts. You also need the strength to handle though sections, but not an enormous aerobic capacity. This plan will bring you all that.
Load More
Overview
Build Training Plans
Explore our collection of training plans designed to help you improve your performance.
All Plans
Peak
This relative new discipline in cycling demands a slightly different skill set then road racing or mountain biking. You need the speed of road racing especially for the tail wind sections with high speed and the strength of mountain biking to overcome the loose sand parts.
Peak
For a short crit race you don’t need an enormous endurance capacity although a better developed aerobic fitness helps to handle more high intensity workouts. So this plan brings you mostly the explosiveness and sprinting skills you need after every corner with sufficient endurance and tempo workouts.
Peak
For a cyclocross race you’ll need to be prepared for a long threshold effort with short Vo2max bursts. You also need the strength to handle though sections, but not an enormous aerobic capacity. This plan will bring you all that.
Load More
Overview
Build Training Plans
Explore our collection of training plans designed to help you improve your performance.
All Plans
Peak
This relative new discipline in cycling demands a slightly different skill set then road racing or mountain biking. You need the speed of road racing especially for the tail wind sections with high speed and the strength of mountain biking to overcome the loose sand parts.
Peak
For a short crit race you don’t need an enormous endurance capacity although a better developed aerobic fitness helps to handle more high intensity workouts. So this plan brings you mostly the explosiveness and sprinting skills you need after every corner with sufficient endurance and tempo workouts.
Peak
For a cyclocross race you’ll need to be prepared for a long threshold effort with short Vo2max bursts. You also need the strength to handle though sections, but not an enormous aerobic capacity. This plan will bring you all that.
Load More
How to get started
Follow these steps to get started and make the most out of your cycling journey.
1. Create an Account
Sign up for JOIN and unlock a world of personalized training plans and tools.
2. Set Up Your Profile
Complete your profile to personalize your training experience, integrate with your accounts and track your progress.
3. Choose a Training Plan
Select a training plan tailored to your goals and fitness level to start improving.
4. Start Riding
Ride a workout, monitor your performance and see your progress as you train with JOIN.
How to get started
Follow these steps to get started and make the most out of your cycling journey.
1. Create an Account
Sign up for JOIN and unlock a world of personalized training plans and tools.
2. Set Up Your Profile
Complete your profile to personalize your training experience, integrate with your accounts and track your progress.
3. Choose a Training Plan
Select a training plan tailored to your goals and fitness level to start improving.
4. Start Riding
Ride a workout, monitor your performance and see your progress as you train with JOIN.
How to get started
Follow these steps to get started and make the most out of your cycling journey.
1. Create an Account
Sign up for JOIN and unlock a world of personalized training plans and tools.
2. Set Up Your Profile
Complete your profile to personalize your training experience, integrate with your accounts and track your progress.
3. Choose a Training Plan
Select a training plan tailored to your goals and fitness level to start improving.
4. Start Riding
Ride a workout, monitor your performance and see your progress as you train with JOIN.
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
It's a great training app that has motivated me. I love the way it adapts the training plan based on non planned workouts such as club spins.
Barry
Very handy app. You can enter and adjust days and hours and it calculates new workouts. The proposed workouts are also very varied. I certainly have a good feeling about it.
Luc
Great app for training alongside a busy lifestyle. Very easy to use and lots of variety of sessions, integrates seamlessly with Strava etc. helping me to prepare for the Transpyrenees ultra. Highly recommended!
George
Excellent app, nice look and feel, easy to use, integrates easily to different third parties and provides great (dynamic) training schedules built to your needs.
Yorrick
FAQs
Learn how to choose the right training plan based on your fitness level and goals.
How to assess fitness?
JOIN assesses your fitness by analyzing your workout data, including metrics like heart rate, power, perceived effort, and training consistency. This information helps determine your current fitness level, which is then used to create and adjust a personalized training plan tailored to your goals and progress.
Selecting a goal in JOIN?
How to change a training plan?
What should I do if I miss a workout?
Can I try JOIN for free?
FAQs
Learn how to choose the right training plan based on your fitness level and goals.
How to assess fitness?
JOIN assesses your fitness by analyzing your workout data, including metrics like heart rate, power, perceived effort, and training consistency. This information helps determine your current fitness level, which is then used to create and adjust a personalized training plan tailored to your goals and progress.
Selecting a goal in JOIN?
How to change a training plan?
What should I do if I miss a workout?
Can I try JOIN for free?
FAQs
Learn how to choose the right training plan based on your fitness level and goals.
How to assess fitness?
JOIN assesses your fitness by analyzing your workout data, including metrics like heart rate, power, perceived effort, and training consistency. This information helps determine your current fitness level, which is then used to create and adjust a personalized training plan tailored to your goals and progress.
Selecting a goal in JOIN?
How to change a training plan?
What should I do if I miss a workout?
Can I try JOIN for free?