Train on how recovered you really are: WHOOP now connects to JOIN Readiness
Oct 7, 2026
Train on how recovered you really are: WHOOP now connects to JOIN Readiness
Oct 7, 2026
Train on how recovered you really are: WHOOP now connects to JOIN Readiness
Oct 7, 2026
You check your WHOOP Recovery score before you’ve even had your morning coffee. Until now, though, your training plan in JOIN couldn’t see it. That changes today: connect your WHOOP account, and your Recovery score feeds straight into JOIN Readiness, so your plan can adjust to the body that actually woke up this morning.
From recovery score to training plan
JOIN Readiness already adapts your plan from day to day. With WHOOP connected, it now has another important signal to work with.
Low recovery after a bad night or a heavy week? JOIN can dial the session back. Fully charged? Your plan can use that energy for a harder workout when the timing is right. Either way, the plan follows your recovery instead of sticking blindly to a schedule written weeks ago.
You check your WHOOP Recovery score before you’ve even had your morning coffee. Until now, though, your training plan in JOIN couldn’t see it. That changes today: connect your WHOOP account, and your Recovery score feeds straight into JOIN Readiness, so your plan can adjust to the body that actually woke up this morning.
From recovery score to training plan
JOIN Readiness already adapts your plan from day to day. With WHOOP connected, it now has another important signal to work with.
Low recovery after a bad night or a heavy week? JOIN can dial the session back. Fully charged? Your plan can use that energy for a harder workout when the timing is right. Either way, the plan follows your recovery instead of sticking blindly to a schedule written weeks ago.
You check your WHOOP Recovery score before you’ve even had your morning coffee. Until now, though, your training plan in JOIN couldn’t see it. That changes today: connect your WHOOP account, and your Recovery score feeds straight into JOIN Readiness, so your plan can adjust to the body that actually woke up this morning.
From recovery score to training plan
JOIN Readiness already adapts your plan from day to day. With WHOOP connected, it now has another important signal to work with.
Low recovery after a bad night or a heavy week? JOIN can dial the session back. Fully charged? Your plan can use that energy for a harder workout when the timing is right. Either way, the plan follows your recovery instead of sticking blindly to a schedule written weeks ago.
JOIN takes your cycling to the next level
Looking for a smarter way to train? JOIN creates customized cycling plans based on your goals and progress, making sure you're always on track.
JOIN takes your cycling to the next level
Looking for a smarter way to train? JOIN creates customized cycling plans based on your goals and progress, making sure you're always on track.
JOIN takes your cycling to the next level
Looking for a smarter way to train? JOIN creates customized cycling plans based on your goals and progress, making sure you're always on track.
How to connect your WHOOP
Getting started takes about a minute:
Open JOIN and go to Settings → Connected accounts
Connect your WHOOP account and give JOIN access to your WHOOP data
That’s it. JOIN Readiness with WHOOP sync switches on automatically
From there, WHOOP syncs continuously in the background. There is no app to open and nothing to log additionally. JOIN simply picks up your latest Recovery score and takes it into account when planning your training.
Why recovery should shape your training
Training only makes you fitter if your body can absorb it. A hard interval session on a depleted day can leave you digging a deeper hole, while an easy spin on a day you’re fully recovered may be a missed opportunity.
Most riders already know this, but judging it day by day isn’t easy. By letting your WHOOP data guide JOIN Readiness, your key sessions are more likely to land when you can get the most out of them, and recovery gets the space it needs when your body asks for it.
The final call is still yours
No wearable knows everything. WHOOP might put you in the green while your legs still feel the weekend’s long ride. Or your score dips after a restless night, yet you feel sharp and motivated.
When the number and your feeling don’t agree, you can adjust your recovery score yourself in JOIN. The plan then adapts again based on your input. Your WHOOP gives a starting point, and you have the final say.
How to connect your WHOOP
Getting started takes about a minute:
Open JOIN and go to Settings → Connected accounts
Connect your WHOOP account and give JOIN access to your WHOOP data
That’s it. JOIN Readiness with WHOOP sync switches on automatically
From there, WHOOP syncs continuously in the background. There is no app to open and nothing to log additionally. JOIN simply picks up your latest Recovery score and takes it into account when planning your training.
Why recovery should shape your training
Training only makes you fitter if your body can absorb it. A hard interval session on a depleted day can leave you digging a deeper hole, while an easy spin on a day you’re fully recovered may be a missed opportunity.
Most riders already know this, but judging it day by day isn’t easy. By letting your WHOOP data guide JOIN Readiness, your key sessions are more likely to land when you can get the most out of them, and recovery gets the space it needs when your body asks for it.
The final call is still yours
No wearable knows everything. WHOOP might put you in the green while your legs still feel the weekend’s long ride. Or your score dips after a restless night, yet you feel sharp and motivated.
When the number and your feeling don’t agree, you can adjust your recovery score yourself in JOIN. The plan then adapts again based on your input. Your WHOOP gives a starting point, and you have the final say.
How to connect your WHOOP
Getting started takes about a minute:
Open JOIN and go to Settings → Connected accounts
Connect your WHOOP account and give JOIN access to your WHOOP data
That’s it. JOIN Readiness with WHOOP sync switches on automatically
From there, WHOOP syncs continuously in the background. There is no app to open and nothing to log additionally. JOIN simply picks up your latest Recovery score and takes it into account when planning your training.
Why recovery should shape your training
Training only makes you fitter if your body can absorb it. A hard interval session on a depleted day can leave you digging a deeper hole, while an easy spin on a day you’re fully recovered may be a missed opportunity.
Most riders already know this, but judging it day by day isn’t easy. By letting your WHOOP data guide JOIN Readiness, your key sessions are more likely to land when you can get the most out of them, and recovery gets the space it needs when your body asks for it.
The final call is still yours
No wearable knows everything. WHOOP might put you in the green while your legs still feel the weekend’s long ride. Or your score dips after a restless night, yet you feel sharp and motivated.
When the number and your feeling don’t agree, you can adjust your recovery score yourself in JOIN. The plan then adapts again based on your input. Your WHOOP gives a starting point, and you have the final say.
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Join thousands of cyclists who have improved their performance with JOIN's training plans.
Unlock Your Cycling Potential Today
Join thousands of cyclists who have improved their performance with JOIN's training plans.
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Unlock Your Cycling Potential Today
Join thousands of cyclists who have improved their performance with JOIN's training plans.
By joining, you agree to our Terms and Conditions and our Privacy Policy.