One day road event
For a road event you need the endurance and Vo2max that calls for a very polarized training approach. That means you will get a fair amount of endurance and tempo workouts with some Vo2max and strength efforts and only occasional threshold work.
One day road event
For a road event you need the endurance and Vo2max that calls for a very polarized training approach. That means you will get a fair amount of endurance and tempo workouts with some Vo2max and strength efforts and only occasional threshold work.
One day road event
For a road event you need the endurance and Vo2max that calls for a very polarized training approach. That means you will get a fair amount of endurance and tempo workouts with some Vo2max and strength efforts and only occasional threshold work.
Discover the Perfect Workout Plan
Explore our wide range of training plans designed to improve your performance.
Discover the Perfect Workout Plan
Explore our wide range of training plans designed to improve your performance.
Discover the Perfect Workout Plan
Explore our wide range of training plans designed to improve your performance.
FAQs
Learn how to choose the right training plan based on your fitness level and goals.
Contact Us
How to Assess Fitness
Assessing your current fitness level is crucial in determining the appropriate training plan for you. JOIN provides various tools and assessments to help you accurately evaluate your fitness level and set realistic goals.
Setting Goals
JOIN's Plan Adaptation
Custom Event Training
Happy Users' Testimonials
FAQs
Learn how to choose the right training plan based on your fitness level and goals.
Contact Us
How to Assess Fitness
Assessing your current fitness level is crucial in determining the appropriate training plan for you. JOIN provides various tools and assessments to help you accurately evaluate your fitness level and set realistic goals.
Setting Goals
JOIN's Plan Adaptation
Custom Event Training
Happy Users' Testimonials
FAQs
Learn how to choose the right training plan based on your fitness level and goals.
Contact Us
How to Assess Fitness
Assessing your current fitness level is crucial in determining the appropriate training plan for you. JOIN provides various tools and assessments to help you accurately evaluate your fitness level and set realistic goals.
Setting Goals
JOIN's Plan Adaptation
Custom Event Training
Happy Users' Testimonials
Join Now
Join Now