Vuelta a JOIN läuft von Samstag, 22. August, bis Sonntag, 13. September, und bringt dir drei Wochen Vuelta-inspiriertes Training mit vier Workouts pro Woche.

Erfahre, wie du nach einem Sturz sicher wieder aufs Rad steigst, deine Fitness und dein Selbstvertrauen neu aufbaust und mit JOIN schrittweise ins strukturierte Training zurückkehrst.

Erfahre, wie dir strukturiertes Radtraining dabei hilft, schneller zu werden, deine FTP zu verbessern, dich auf Events vorzubereiten und mit JOIN konstant Fortschritte zu machen.

Entdecke, wie der Zyklus-Tracker von JOIN dir dabei hilft, dein Training optimal auf deinen Menstruationszyklus abzustimmen mit Workouts, die sich jeden Tag ganz flexibel an dein Befinden anpassen.

Learn how pacing, fueling, focus and self-talk can help you stay mentally sharp and finish strong when fatigue hits late in a hard ride.

Erfahre, wie das Trainieren deines Magens deine Kohlenhydrattoleranz verbessert, Magen-Darm-Beschwerden lindert und dir hilft, dich auf längeren, härteren Fahrten voller Selbstvertrauen optimal zu versorgen.

Bleib am Ball mit dem neuen ausstehenden Feedback von JOIN. Trage deine RPE ein, bestätige absolvierte oder übersprungene Workouts und hilf deinem Trainingsplan, sich noch schneller anzupassen.

Learn how to train for climbing without mountains using JOIN workouts that build sustained power, muscular endurance, pacing and core strength.

Erfahre, wie eine kohlenhydratreiche Ernährung RadfahrerInnen dabei hilft, kraftvoller zu pedalieren, ihre Leistung konstant zu halten und Leistungseinbrüche zu vermeiden, indem die Kohlenhydratzufuhr perfekt an die Intensität jeder Trainingseinheit angepasst wird.

KNWU and JOIN are joining forces to better support cyclists in the Netherlands with their training, development, and athletic goals.

Ride your own Tour from July 4 to July 26 with the Tour de JOIN training plan.

Learn how to train smarter after 40 with purposeful hard days, better recovery, strength training, and an adaptive cycling plan that fits real life.

Sleep is where training becomes progress. Discover how better recovery helps cyclists perform, adapt, and stay consistent on the bike.

Discover JOIN’s new Activity Feedback feature, designed to help cyclists give quick ride feedback and keep their training plan up to date.

Learn what the Giro teaches cyclists about targeting hard efforts, managing fatigue, and using structure to turn training into real progress.

Auto Export is now live in JOIN. Send your planned workouts straight to Garmin, Wahoo, Zwift, or Hammerhead and keep your training in sync automatically.

Discover why easy cycling rides turn into semi-hard efforts, how they add fatigue, and what you can do to keep recovery rides easy.

Discover why 3 cycling workouts a week can improve fitness, support recovery, and help you build consistency without overloading your schedule.

A stronger you. We’re kicking things off with JOIN’s Triple Three Challenge.

Do you really need electrolytes on every ride? Learn when water is enough, when sodium matters, and how to hydrate smarter for better cycling performance.

Train smarter with Readiness. Learn how to adjust your cycling workouts based on soreness and recovery to improve consistency, avoid overtraining, and get more out of every ride.

Avoid common fueling mistakes that slow you down. Learn how to fuel hard sessions, long rides, and recovery properly to improve performance, boost energy, and train more consistently.

Transition from winter training to outdoor fitness with a simple spring reset: a 2-week ramp, truly easy rides, controlled intensity, smart fueling, and group-ride balance, plus how JOIN adapts your plan as you ride outside.

JOIN’s Home screen has a new look designed for more training clarity. See Readiness, today’s workout, your week, and progress at a glance, so you always know what to do next.

Hit a cycling plateau? Learn the most common reasons you’re not getting faster, structure, recovery, zones, fueling, and a simple 2-week reset to start improving again.

Connect JOIN with Hammerhead Karoo to sync workouts and rides automatically. Export today’s training to your Karoo, import completed rides back into JOIN, and keep your plan aligned for seamless outdoor structured training.

Track your cycling fitness with JOIN Level- one clear score from 0-50 based on your training, FTP/weight, and data. See progress, compare with others, and learn how to level up (including March gains and the JOIN x Škoda challenge).

JOIN becomes title partner of the new Dutch cyclocross team TEAM BOMBA JOIN, launched by Live Slow Ride Fast with Laurens ten Dam and Stefan Bolt.

Join the Škoda x JOIN Level Up Challenge in the JOIN cycling training app (March 1–31). Increase your JOIN Level to enter the prize draw and win 3 VIP tickets to the Team Visma | Lease a Bike VIP Lounge at the Amstel Gold Race 2026 (19 April).

Most cyclists aren’t overtrained - they’re under-recovered. Learn the key signs, causes, and a simple plan to reset fatigue and restore performance fast.

Bonking can ruin a ride fast. Discover the causes, symptoms, simple science, and practical fueling tips to prevent “hitting the wall” and recover quickly.

Explore the top cycling events JOIN riders are training for, from Amstel Gold Race to REBOUND.

January didn’t go to plan? Reset your mindset, build a simple routine, and get your motivation and fitness back on track for February.

Winter riding made simple: what to wear in the cold and how to train smart - stay consistent, build your base, and reach spring stronger.

Build a cycling training routine that survives real life. Learn how to use key sessions, minimum targets, easy days, and flexible structure to stay consistent, even on your busiest weeks.

Build fitness faster with Frequency First: prioritize riding more often before adding volume or intensity. Learn why consistent 3x/week training beats “big days,” improves recovery, and delivers steady progress.

Train with a friend to boost consistency, motivation, and performance. Learn the science behind partner workouts, how to choose the right ride buddy, and tips to make training together work in real life.

Life got in the way of your training? Discover how to restart after a break, adjust your goals instead of deleting them, and let JOIN rebuild your path forward.

Learn how to choose a cycling goal that truly fits your level, time and lifestyle.

Not sure if your cycling training is working? Learn 5 practical signs of real progress.

Recover smarter, ride stronger. Learn how proper hydration, fueling, sleep and smart use of recovery tools prevent fatigue and injuries and boost cycling performance.

Boost your cycling with smart strength training. Learn key exercises, how muscle types affect performance, and how JOIN adapts your plan around gym work.

Struggling with indoor training motivation? Discover how purpose-driven rides, flexible plans, and the right setup can turn indoor cycling into your favorite part of the week.

What to eat before, during, and after your ride. From carb timing to hydration tips, JOIN breaks down fueling strategies for every cyclist.

Train smart this summer with JOIN’s top heat-riding tips. From hydration to gear to timing, here’s how to stay cool, safe, and strong on every ride.

Think your friends don’t need JOIN? Think again. From time-crunched riders to bored cyclists, here’s why structured training changes everything.

RPE shows how hard your ride feels not just what the numbers say. Learn how JOIN uses RPE to personalize your training and boost long-term gains.

Why cyclists resist structure and how JOIN turns training into freedom, not restriction. Ride with purpose, clarity, and real progress.

Heavy legs, poor sleep, fading motivation - classic overtraining signs. See how JOIN adapts intensity with RPE and Readiness so you recover smarter and keep improving.

Riding without a goal leads to maintenance mode. Learn to set meaningful, time-bound cycling goals, beat the post-event slump, and keep progress rolling.

Reset for autumn: review your summer progress, reignite motivation, and choose a smart training strategy. JOIN adapts your goals, time, and plan automatically.

Zone 2 training explained: ride easy to build aerobic base, delay fatigue, and lift FTP. Get do’s and don’ts, weekly targets, and practical tips.

Indoor vs outdoor cycling? Get the best of both. Combine trainer precision with road skills and see how JOIN adapts your plan for faster, smarter gains.

Feeling under the weather? Learn how JOIN’s Readiness feature helps you train smarter, recover properly, and bounce back stronger after being sick - with a plan that adapts to your body, not the other way around.

Beat the post-event slump. Stay motivated through autumn/winter with reset goals, smart indoor sessions, steady base work, and JOIN’s adaptive plans.

VO₂Max wächst langsam und fällt schnell Entdecke, wie du mit ein paar smarten Einheiten deine Fitness durch den Winter hältst und im Frühling stärker startest.

JOIN Cycling Classes return to Zwift starting October 2nd! Train smarter, ride socially, and build toward the Gran Fondo on December 20th.

JOIN helps cyclists train smarter with adaptive plans that fit real life, keep motivation high, and make progress sustainable year-round.

We analyzed over 13,000 playlists and 3 million songs to find the top 100 most popular cycling songs.

Curious about heat training? Learn what it is, how it works.

Track your group’s progress with Group Stats shared training insights and leaderboards that make every ride more connected, fun, and motivating.

JOIN the Program is a 5-week performance challenge, created by JOIN in collaboration with BEAT Cycling Club.

We reveal how many bicycles were stolen in each state, along with the average and median dollar values.

Sweet Spot Training (SST) boosts cycling endurance and power efficiently by targeting 89–93% of FTP. Learn how to train smarter—not longer—while balancing recovery, performance, and time.

Tapering before a race is essential for peak performance. Learn how reducing training volume while maintaining intensity boosts recovery, restores energy, and prepares cyclists—amateur or pro—for race day success.

Bonking in cycling, or "hitting the wall," is a sudden energy crash caused by depleted glycogen stores. Learn the symptoms, science behind it, and how to recover quickly and prevent it in future rides.

Functional Threshold Power (FTP) is a key cycling metric that gauges the highest sustainable power output. Learn how FTP guides training, pacing, and performance, why it's still relevant, and what numbers are considered strong.

Bike interval training is bursts of power mixed with rest to improve cycling performance. We explain how for beginners, experts, indoor and outdoor training.

Our wrap-up of the best cycling apps for 2025. Includes the top free and paid apps for cycling training, indoor cycling, trails, navigation, and ride tracking.

Our best cycling training plans for cyclists of all levels. Find the right bike training plan for you or learn how to build your own cycling training program.

The 7 best apps and software for your cycling training. We look at cost, features, and any downsides to this year's best choices.

Our favorite free and paid Android cycling apps for navigating, tracking, and training. We break down pros, cons, price, and features.

When it comes to bike phone mounts, strength and reliability are key. We share our top six picks for general cycling, road, gravel, and MTB.

The best free and paid iPhone apps for planning, tracking, and training on your bike. We share our favorites along with their strengths and weaknesses.

Our wrap-up of the best free and paid cycling apps for your home trainer, stationary bike, or turbo trainer. We compare cost, performance, and any weaknesses.

Choosing the right trainer doesn’t have to be a compromise. We share our top smart and turbo trainer picks based on spec, performance, and price.

Find the best indoor cycling shoes for your spin class, stationary bike, or indoor trainer. We compare the best options, including wide and affordable shoes.

Our take on the best cycling heart rate monitors based on time on the bike. We look at pros, cons and price, along with what's best for each activity type.

Stay cool on your indoor trainer with our pick of the best fans for indoor cycling. We look at our favorite blower, pedestal, and tower fans for different budgets.

Our favorite cycling gels reviewed by cost, energy, and flavor. We explain how to choose and which are best for endurance and racing.

Not all chamois creams are equal. See our top 10 chamois creams for 2025, including specific recommendations for women and long-distance cyclists.

How to pick the best Garmin cycling watch for your budget. We break down price, features, pros, and cons for road cycling, triathlon, and mountain biking.

Tapering is a progressive reduction of training in the days leading up to an event so that you’re race-ready. This is how to do it correctly.

Over-under workouts involve building and clearing lactate by cycling above and below your threshold. Learn how they work and why they’re so effective.

Your sweet spot in cycling training is around 89 - 93% of FTP. But there's more to it. Learn about SST intervals, base training, power zones, and core concepts.

Get off the couch with training tips tailored to your goals, whether it's the cycling equivalent of 5km, a criterium, a triathlon or even an Iron Man.

Don’t have time for both cycling and running? We explore which delivers the best bang for your buck from fitness, calorie, short and long-term perspectives.

Bonking happens when you run out of glycogen to feed your muscles. We explain the symptoms of bonking and the best way to recover if you bonk on the bike.

Don’t let cycling injuries keep you off the bike. We look at the 12 most common bike injuries, their causes, and the best treatments.

Vermeide es, zu frieren oder zu überhitzen, mit klaren Empfehlungen zur Kleidung und was du bei allen Wetterbedingungen tragen solltest. Wir helfen dir dabei, die richtige Ausrüstung auszuwählen.

We answer your questions about which muscles get worked with cycling, from the major leg muscles through the upper body, abs, and core.

If your knees hurt after cycling, you're not alone. Learn the causes of pain, what to change on the bike, and common rehab techniques for different issues.

Cycling isn't a cure-all for weight loss, but combined with a balanced diet it can help you shed excess weight. We explain what you can achieve and how.

Save yourself a lengthy search with our list of the top 10 cycling podcasts. We cover everything from training and performance to racing and story podcasts.

Cycling strengthens your muscles, heart, and immune system. It's also beneficial for mental health and can lower your risk of stroke or heart attack.

Posture matters, but it's not always intuitive. We explain proper cycling posture and form, and how to get it right for road cycling and indoor training.

What you need to eat during and after cycling as explained by our nutrition expert. Includes optimal diet and hydration for endurance cycling, racing, & training.

On and off-bike warm-ups for preventing injury and getting more out of your ride. Best exercises and stretches included.

JOIN Cycling App launches JOIN Running: a new feature for cyclists to boost performance through strategic running. Available now on JOIN.cc!

Bike fit apps are cheaper than a real bike fit, but are they any good? We share our pick of the bike fit apps and break down their strengths and weaknesses for you

Cycling cross-training is essential to build upper body and core strength, and develop bone density. We explain your best options and how often to do them.

The ultimate guide to training for your first century bike ride. We share a core training plan, explain how to adapt it, and give our best tips for your first 100.

Base training is essential for building foundational aerobic fitness. To help you get it right, we share a free 12-week plan and our best cycling base workouts.

Winter is an opportunity for cycling gains. We explain how to get it right with a personalized winter training plan that's both indoor and on the road.

Altitude training can offer big benefits, but it doesn't work for everyone. We explain the science and share other training methods that deliver similar results.

Tempotraining ist ein angenehmes Tempo zwischen den Ausdauer- und Schwellenzonen. Erfahre, warum es wichtig ist und ob du es in dein RadfahrerInnen-Training integrieren solltest.

Training for gravel is a different beast to MTB & road. We share a complete training plan to get you started, plus our top gravel race training tips & workouts.

The ultimate guide to power meter training for cyclists. We explain setup, power zones, and share our top tips for improving your power.

In diesem ultimativen Leitfaden erklären wir dir, was Herzfrequenztraining beim Radfahren ist und wie du mit Herzfrequenz trainieren kannst, einschließlich Herzfrequenzzonen, Entkopplung und Schwellenwert.

Get faster and stronger with our MTB training guide. We break down how to train for strength, endurance, and explosive power.

Train more effectively with our road bike-specific training plan. Suitable for beginners & advanced road cyclists training to race, improve, or hit a distance target.

Discover 4 reasons to love riding with power: achieve accurate performance tracking, structure workouts with ease, monitor calories precisely, and enjoy the thrill of speed like never before.

Prepare faster and more efficiently for a race, ride or fitness goal with our in-depth guide to beginner cycle training. Weekly plan and nutrition tips included.

We answer your most asked questions about the JOIN Running feature.

Wie man Kraft- und Gewichtstraining in den eigenen Radtrainingsplan integriert. Die besten Übungen, wie oft du Gewichte heben solltest, ideale Wiederholungen und ob du weniger radfahren solltest.

Our best workout plan and workouts for indoor cycling. Learn from our in-depth training program designed specifically for your bike trainer or stationary bike.

Our best HIIT bike workouts for stationary bikes and HIIT cycling outdoors. Choose from a range of HIIT workout lengths, intensities, and protocols.

Die VO2 max ist ein Maß dafür, wie viel Sauerstoff du beim Radfahren aufnehmen und nutzen kannst. Wir zeigen dir die besten VO2 max-Trainings und Intervalle, um deine Werte schneller zu steigern.

Ultimate training guide for endurance cyclists. Includes long-distance cycling training plans and how to build endurance for beginners & experienced cyclists.

Be ready for your Gran Fondo, whether it's to win or for fun. We explain how to train, what to include in your training plan, and share our best workouts.

Learn the science behind threshold training for cycling, how threshold intervals work, and how to apply it to your training. Plus, our best threshold workouts.

Polarized training involves high and low-intensity training with little time in the middle. We explain how to start & make a training plan. Plus, our best workouts.

Recovering right is essential to a successful training plan. We explain the science and the art of active recovery, rest, and the recovery bike ride.

We explain how to build a game-changing CX training plan and which workouts to include. Speed and cornering tips included.

Ist das Zone-2-Radtraining das Richtige für dich? Dieser umfassende Leitfaden erklärt, was Zone-2-Radtraining ist, wie du einen Trainingsplan erstellst und enthält unsere besten Trainingsbeispiele.

This article explains the concept of normalized power and how to use it in quantifying your training load for cyclists.

Seamlessly integrate your JOIN training plans with Zwift for a streamlined indoor cycling experience. Sync workouts, track progress, and stay on top of your goals, all in one place.

It's not easy to get your hydration and nutrition right as a cyclist. Doing it right can improve your performance by a lot. Read here how to.

Build lasting cycling habits for long-term success! Discover how consistency, scheduling, and small steps make training easier and more rewarding. Learn tips to stay flexible, celebrate progress, and keep motivated as you integrate cycling into your weekly routine

Discover why Rate of Perceived Exertion (RPE) is essential in cycling, even amidst high-tech tools like power meters and heart rate monitors. Explore how RPE bridges external performance metrics with your body’s response, enabling a more adaptive training approach. Learn why the JOIN app uses RPE as a cornerstone to fine-tune your workouts, enhance performance, and foster a deeper connection with your body’s feedback.

Everything you need to know to increase your functional threshold power (FTP), including meaning, dynamic FTP training plan, and FTP zones.

Adding running to your cycling routine brings a fresh dynamic to your fitness. Running is simple, fast, direct, and gets you working in new ways.

Cycling builds endurance, power, and resilience. Every cyclist can benefit from shaking up their routine with something different from time to time, like running.

Research on how the menstrual cycle affects athletic performance is substantially overlooked. The JOIN period tracker aims to fill this gap.

Regaining fitness after a break is faster than starting from scratch, thanks to muscle memory. For cyclists, this means bouncing back quickly after interruptions due to injuries or seasonal breaks. Learn how your body’s ‘memory’ helps you return to peak form efficiently

JOIN's Activity Classification will notify you when we detect a different type of workout than the suggested one.

Goals are categorized in the JOIN app to help you better align your training with your ambitions.

Achieving peak performance is all about timing. Discover how to build form, time your peak, and taper effectively to maximize performance on event day. Learn practical tips and insights on the science of peaking, from managing fatigue to finding your optimal tapering strategy

Curious about what type of cyclist you are? Discover how power metrics, fatigue resistance, and muscle fiber types play a role in defining your cycling strengths—whether you’re a sprinter, climber, or time trialist. Learn to interpret your performance to tailor your training for maximum impact

Embarking on interval training outdoors presents its own set of challenges. It is essential to carefully plan your route and workout.

Stretching is the unsung hero of cycling performance and injury prevention. Learn how a balanced routine can improve flexibility, correct muscle imbalances, and boost recovery. Ride pain-free and discover the benefits of mobility with Dynamic Cyclist.

Training hard has benefits but overdoing it can harm your body, especially in female athletes. Learn about the risks of excessive training—hormonal imbalances, REDs, and more—and how to stay balanced and healthy while pursuing fitness goals.

Setting up your bike computer shouldn't feel like rocket science. 10 tips to help you optimize your bike computer setup.

Preparing for a cycling session shouldn't feel like a chore. With these 10 tips get on your bike in 10min.

Say goodbye to guesswork and hello to personalized guidance right at your fingertips. Ready to explore how readiness can elevate your rides? Let's dive in.

As much as we love cycling, it doesn't allow to move our bodies into it's full range of motion resulting in tight muscles and inflexibility. With our Stretching for Cyclists series we've got you covered.

Indoor trainen lijkt tegenwoordig veel meer op buiten fietsen en daarbij speelt net als bij buiten sportvoeding een essentiële rol bij je prestaties en herstel. Hoe verhoudt indoor cycling zich echter tot buiten fietsen op het gebied van voeding?

Discover the philosophy of the Frequency First Club: why consistent training is key to lasting fitness. Learn how prioritizing frequency over volume and intensity can transform your cycling routine, boost performance, and keep you riding strong.

VO2max measures your body’s peak oxygen use during exercise, reflecting cardiovascular fitness. While essential, it’s one of many factors in athletic performance. Learn how VO2max is measured, its role in training, and its impact on cycling success

Entdecke Methoden, um dein VO2max ohne Labortests zu schätzen. Erfahre mehr über maximale und submaximale Anstrengungsberechnungen, einschließlich der Methode von Garmin, und verstehe, was dir dein VO2max über deine Leistung beim Radfahren und dein Fitnesspotenzial verrät.

Every cyclist is looking for shortcuts: marginal gains that cost little effort or money, but do improve performance.

Plan the perfect family cycling holiday without the stress! Discover tips to balance your passion for cycling with family fun, from early rides to top destinations like the Alps and Mallorca. Stay on track with training while enjoying quality time with loved ones.

Curious about your cycling progress? Learn how consistent training with JOIN can boost your level by up to 24% in just 3 months. Discover the impact of your FTP gains and how a few hours a week can lead to measurable performance improvements.

Indoor cycling training tips: Whether you're preparing for a race or just trying to stay in shape, get all the tips for indoor cycling.

A great way to increase your knowledge of the world of cycling is to read the best books about cycling. Enjoy the recommended books!

Here are our 7 golden tips to make sure you have succes at Rebound and don’t hit a wall before your cycling computer says ‘route completed’.

Deine ersten 100 km auf dem Fahrrad sind ein echter Meilenstein. JOIN wird dir mit hilfreichen Tipps fürs Radfahren zur Seite stehen, um dieses Ziel zu erreichen.

Cycling enthusiasts their goal is to get a little better every ride. And that's exactly where JOIN and CycloWorld found each other.

My road to the biggest race of my life: Garmin Unbound Gravel. For most avid gravel lovers, this is the pinnacle of gravel racing.

In the JOIN app, you can see the eFTP at your profile in the training statistics overview of your training plan. This is your estimated FTP.

Are you done with your standard lap around the neighborhood and want something new again, here are some tips for you to make working out fun again.

what usually happens to good intentions and what can you improve on to do keep it up

A question that comes up frequently is what power or heart rate you should focus on in your intervals of the JOIN Cycling workouts.

GP Groot Egmond-Pier-Egmond is the beachrace of the year where (former) pro riders and amateurs compete together.

Cycling is technically not a very complicated sport with proper pedalling technique. We are happy to give you tips on how to improve your cycling pedal stroke.

you don't get better from training but you get better from the rest that comes with it and a lot of people forget that

Explore at what power you can ride fine and that you can keep it up for a long time so you can win from your cycling friends.

I have heard in the corridors that motorpacing is a good method to get in shape faster. Is that true? We will explain in this article.

Is beet juice conducive to performance? find out the pros and cons here.

Motivation within cycling, what is it anyway? Almost everyone knows pretty much what it means but that's the short explanation.

what energy system do you need at the sprint and what do you need to win.

Which workouts are useful for which type of riders? Strength training and and endurance training affect each other? We explain it for you.

Just bought a new Tacx or Wahoo but no idea where to start with indoor training? Here Tips & Tricks to get you started.

Real cycling takes place while climbing in the mountains. But where do you make the distinction? We dig into it for you.

It is true that weight, with a low fat percentage, is one of the simplest performance determinants in mountain cycling.

How do I determine the FTP for my training schedule with an exercise test, read how to best determine how to calculate your FTP.

To set a perfect time, a time trialist must be well prepared. Time trial requires a lot of planning and training.

Core stability and cycling core workouts are important for cyclists. We briefly explain why including core workouts for cyclists into your routine is important.

A good polarized training schedule contains a combination of different types of workouts We call this the 80/20 rule.

Can running help with cycling performance? How do you combine cycling and running in a training plan?

How do you build your cycling endurance? How do you increase your cycling stamina? What is the best cycling approach?

One of the hotter topics in cycling is when to stand on the pedals and when you stay seated while climbing.|One of the hotter topics in cycling is when to stand on the pedals and when you stay seated while climbing.

Is it possible to include riding the MTB and roadbike in one training plan? Use the powermeter, heart rate and RPE appropriately!

With these powermeter tips what to look for your search can be a whole lot easier. Read all about it, buying a Power Meter for Cycling!|With these powermeter tips what to look for your search can be a whole lot easier. Read all about it, buying a Power Meter for Cycling!

Training with a power meter for cyclists takes some practice. With these tips you will hit the ground running. Read all about it!|Training with a power meter for cyclists takes some practice. With these tips you will hit the ground running. Read all about it!

Cycling in hot weather is not without risks. Read these tips about riding your bike in hot weather before you get on your bike!|Cycling in hot weather is not without risks. Read these tips about riding your bike in hot weather before you get on your bike!

Reducing training load before the goal is called tapering. Tapering is key to reach peak performance. Read about it how to do this properly..

How do you know, you are training in the right way as a cyclist. Read all about what indicators you need to track with cycling.

In this cycling article we explain what you need to know when training with a heart rate monitor as a cyclist. Read all about it here!|In this cycling article we explain what you need to know when training with a heart rate monitor as a cyclist. Read all about it here!

Doing a cycling training outside is not that easy. With these tips you can take your interval training outdoors. Read it here!|Doing a cycling training outside is not that easy. With these tips you can take your interval training outdoors. Read it here!

To get better as a cyclist, you need to improve your FTP. But what does that mean exactly and how do I do this. Read all about it!|To get better as a cyclist, you need to improve your FTP. But what does that mean exactly and how do I do this. Read all about it!

Should I stack carbohydrates before a heavy cycling challenge? When does this make sense and how much should I eat. Read all about it here!|Should I stack carbohydrates before a heavy cycling challenge? When does this make sense and how much should I eat. Read all about it here!

What to do with Anaerobic Work Capicity as a cyclist. In this article we explain the importance and how to train it!|What to do with Anaerobic Work Capicity as a cyclist. In this article we explain the importance and how to train it!

The term Critical Power is something different than FTP. What it is and how useful it is as a cyclist, we explain here!|The term Critical Power is something different than FTP. What it is and how useful it is as a cyclist, we explain here!

The effects of training in the cold as a cyclist. With these Cycling tips you can go for a ride in cold temperatures. Read all about it!|The effects of training in the cold as a cyclist. With these Cycling tips you can go for a ride in cold temperatures. Read all about it!

Calculate your own FTP based on your speed, without a FTP test or powermeter. Getting better is all about timing.

What is a fair and realistic estimation of how much you can improve your cycling performance? Read all about it.|What is a fair and realistic estimation of how much you can improve your cycling performance? Read all about it.

Key of getting better with cycling, is to do the interval training properly. It's more complicated than it seems. Read all about it!|Key of getting better with cycling, is to do the interval training properly. It's more complicated than it seems. Read all about it!

Optimize your ride by learning about cycling HR zones. Learn how training in your heart rate zones can elevate your cycling performance and endurance.

What is FTP. How to use it in training with power, how to improve it and how to establish your power zones as a cyclist. Read it here!

Do you have to train on heart rate or power? And why can't you always combine the two. Read all about it in this article!

What does the terms FTP, ERG mode, Kcal, Training Stress Score and Normalized power in cycling actually mean. Read it all here!

What is intensity factor and how to use it in your training plan as a cyclist. This article explains everything you need to know!

How to lose weight and become a better cyclist at the same time. This combination is not that simple. Read it here all about it!

Getting your cycling nutrition right is essential: proper nutrition before a cycling workout, cycling pre workout nutrition and cycling post workout nutrition

What is a good cadence for cycling? Finding the optimal cadence is quite difficult, but can make the difference. When is a high cadence or a low cadence ideal?

Heart rate decoupling is an interesting measure to quantify the fatigue during a training or race. But how is it calculated and what is good?

How can you use Training Stress Score to make yourself a better training plan? Read all about it in this article.

Zwift Racing is not only about pushing numbers but also tactics, the right trainer, nutrition, hydration and cooling. Read our tips here.|Zwift Racing is not only about pushing numbers but also tactics, the right trainer, nutrition, hydration and cooling. Read our tips here.

What is polarized training and how to improve your FTP with cycling? This article explains on how to improve on the bike.|What is polarized training and how to improve your FTP with cycling? This article explains on how to improve on the bike.

There is a lot of confusion and myths about the ideal pedal stroke for cyclists. We explain it all in this article!

In this article we will explain how to convert wattages into kilocalories and what the limitations of this method are.

What are the downsides of an extreme low weight as a cyclist. And how much does 2 kilo less helps with cycling in the mountains. Read it here!|What are the downsides of an extreme low weight as a cyclist. And how much does 2 kilo less helps with cycling in the mountains. Read it here!

Master the basics of cycling training. Learn the key rules to start training smarter and reach your cycling goals effectively.

What is the effects of altitude training and how big is the performance enhancement? And what does it bring you as an amateur cyclist?|What is the effects of altitude training and how big is the performance enhancement? And what does it bring you as an amateur cyclist?

When is a proper warming-up for cycling advisable and how to perform a good warming-up. The pro's and cons are explained in this article.|When is a proper warming-up for cycling advisable and how to perform a good warming-up. The pro's and cons are explained in this article.

Recovery from day to day is often a challenge for many cyclists. Optimal cycling needs optimal recovery to perform in the best way possible.|Recovery from day to day is often a challenge for many cyclists. Optimal cycling needs optimal recovery to perform in the best way possible.

Good endurance capabilities is key for most cycling performances. But how can you measure this and what is aerobic decoupling. Read it here!|Good endurance capabilities is key for most cycling performances. But how can you measure this and what is aerobic decoupling. Read it here!

What makes riding your bike on gravel different than riding on the road and why would you need a gravel bike. Read all about it here!|What makes riding your bike on gravel different than riding on the road and why would you need a gravel bike. Read all about it here!

Getting older, but you also wan to go faster. How do you do it? Luckily getting older at cycling also has his upsides.|Getting older, but you also wan to go faster. How do you do it? Luckily getting older at cycling also has his upsides.

What causes cramp while cycling? And even more important what are the 7 solutions against it? Read all about it in this article.|What causes cramp while cycling? And even more important what are the 7 solutions against it? Read all about it in this article.

How to train as efficiently as possible? If you want to get the most out of your training time, read our tips in this article!|How to train as efficiently as possible? If you want to get the most out of your training time, read our tips in this article!

Why you should do HIT training with cycling and not only long endurance rides in the winter months. Read all about it!|Why you should do HIT training with cycling and not only long endurance rides in the winter months. Read all about it!

Taking a break and rest after a long season is vital, but what is too long. How fast will your build up stamina fade away? Read all about it!|Taking a break and rest after a long season is vital, but what is too long. How fast will your build up stamina fade away? Read all about it!

There are various forms of strength training, but what does a cyclist need? Read this article and find out what strength exercises you need!|There are various forms of strength training, but what does a cyclist need? Read this article and find out what strength exercises you need!

Indoor training on the ERG mode can be really beneficial as a cyclist if you do it properly. Read all about it here how to do that!|Indoor training on the ERG mode can be really beneficial as a cyclist if you do it properly. Read all about it here how to do that!

Many cycling races end in a sprint. Sprinters maybe born, but you can train a proper sprint. Read all about it!|Many cycling races end in a sprint. Sprinters maybe born, but you can train a proper sprint. Read all about it!