Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

DIY tests

Explore our wide range of dynamic workout plans.

Race/Test warm up

20.0

Duration

Intensity

Training stress

Race/Test warm up

20.0

Duration

Intensity

Training stress

Race/Test warm up

20.0

Duration

Intensity

Training stress

12 min FTP test

42.0

Duration

Intensity

Training stress

12 min FTP test

42.0

Duration

Intensity

Training stress

12 min FTP test

42.0

Duration

Intensity

Training stress

20 min FTP test

50.0

Duration

Intensity

Training stress

20 min FTP test

50.0

Duration

Intensity

Training stress

20 min FTP test

50.0

Duration

Intensity

Training stress

Anaerobic durability test

56.0

Duration

Intensity

Training stress

Anaerobic durability test

56.0

Duration

Intensity

Training stress

Anaerobic durability test

56.0

Duration

Intensity

Training stress

Anaerobic test

0.0

Duration

Intensity

Training stress

Anaerobic test

0.0

Duration

Intensity

Training stress

Anaerobic test

0.0

Duration

Intensity

Training stress

Ramp test

29.0

Duration

Intensity

Training stress

Ramp test

29.0

Duration

Intensity

Training stress

Ramp test

29.0

Duration

Intensity

Training stress

Aerobic durability test

59.0

Duration

Intensity

Training stress

Aerobic durability test

59.0

Duration

Intensity

Training stress

Aerobic durability test

59.0

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Learn More

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