Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

DIY tests

DIY tests

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Anaerobic test 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Anaerobic test 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Anaerobic test 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Race/Test warm up 0 hours 20 minutes

0:

20

Duration

Intensity

Training stress

Race/Test warm up 0 hours 20 minutes

0:

20

Duration

Intensity

Training stress

Race/Test warm up 0 hours 20 minutes

0:

20

Duration

Intensity

Training stress

Ramp test 0 hours 29 minutes

0:

29

Duration

Intensity

Training stress

Ramp test 0 hours 29 minutes

0:

29

Duration

Intensity

Training stress

Ramp test 0 hours 29 minutes

0:

29

Duration

Intensity

Training stress

12 min FTP test 0 hours 42 minutes

0:

42

Duration

Intensity

Training stress

12 min FTP test 0 hours 42 minutes

0:

42

Duration

Intensity

Training stress

12 min FTP test 0 hours 42 minutes

0:

42

Duration

Intensity

Training stress

20 min FTP test 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

20 min FTP test 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

20 min FTP test 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Anaerobic durability test 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Anaerobic durability test 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Anaerobic durability test 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Aerobic durability test 2 hours 59 minutes

2:

59

Duration

Intensity

Training stress

Aerobic durability test 2 hours 59 minutes

2:

59

Duration

Intensity

Training stress

Aerobic durability test 2 hours 59 minutes

2:

59

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

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