Discover all

Threshold workouts

Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

See all workouts

Discover all

Threshold workouts

Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

See all workouts

Discover all

Threshold workouts

Threshold

Threshold workouts help you to improve your FTP and just go faster uphill or on the flats.

See all workouts

Threshold

Threshold

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

5x 3 min increasing intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min increasing intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min increasing intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 8 min ramps 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 8 min ramps 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 8 min ramps 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

3x 15 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 15 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 15 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 15 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 10 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 10 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 10 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10 min threshold + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

10 min threshold + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

10 min threshold + sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

10 min threshold + sprints 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

10 min threshold + sprints 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

10 min threshold + sprints 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min threshold 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Increasing threshold sets 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Increasing threshold sets 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Increasing threshold sets 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 8 min ramps 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 8 min ramps 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 8 min ramps 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Decreasing threshold intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Decreasing threshold intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Decreasing threshold intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min threshold + tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min threshold + tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min threshold + tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sprint-threshold-sprint 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 10 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 10 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 10 min threshold 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 10 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 10 min threshold 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

10 min threshold + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min threshold + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min threshold + sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min threshold 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

3x 8 min ramps 2 hours 04 minutes

2:

04

Duration

Intensity

Training stress

3x 8 min ramps 2 hours 04 minutes

2:

04

Duration

Intensity

Training stress

3x 8 min ramps 2 hours 04 minutes

2:

04

Duration

Intensity

Training stress

4x 8 min threshold 2 hours 04 minutes

2:

04

Duration

Intensity

Training stress

4x 8 min threshold 2 hours 04 minutes

2:

04

Duration

Intensity

Training stress

4x 8 min threshold 2 hours 04 minutes

2:

04

Duration

Intensity

Training stress

4x 8 min threshold 3 hours 04 minutes

3:

04

Duration

Intensity

Training stress

4x 8 min threshold 3 hours 04 minutes

3:

04

Duration

Intensity

Training stress

4x 8 min threshold 3 hours 04 minutes

3:

04

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Increasing threshold sets 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Increasing threshold sets 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Increasing threshold sets 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Pyramids 2 sets 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Pyramids 2 sets 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Pyramids 2 sets 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Last lap efforts 3 hours 06 minutes

3:

06

Duration

Intensity

Training stress

Last lap efforts 3 hours 06 minutes

3:

06

Duration

Intensity

Training stress

Last lap efforts 3 hours 06 minutes

3:

06

Duration

Intensity

Training stress

5x 5 min threshold 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min threshold 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min threshold 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

Pyramids 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

Pyramids 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

Pyramids 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

Last lap attacks 1 hour 12 minutes

1:

12

Duration

Intensity

Training stress

Last lap attacks 1 hour 12 minutes

1:

12

Duration

Intensity

Training stress

Last lap attacks 1 hour 12 minutes

1:

12

Duration

Intensity

Training stress

3x 10 min threshold 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

3x 10 min threshold 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

3x 10 min threshold 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

3x 15 min threshold 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

3x 15 min threshold 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

3x 15 min threshold 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

5x 5 min threshold 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min threshold 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

5x 5 min threshold 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 3 hours 20 minutes

3:

20

Duration

Intensity

Training stress

4x 8 min threshold 1 hour 24 minutes

1:

24

Duration

Intensity

Training stress

4x 8 min threshold 1 hour 24 minutes

1:

24

Duration

Intensity

Training stress

4x 8 min threshold 1 hour 24 minutes

1:

24

Duration

Intensity

Training stress

Last lap efforts 1 hour 26 minutes

1:

26

Duration

Intensity

Training stress

Last lap efforts 1 hour 26 minutes

1:

26

Duration

Intensity

Training stress

Last lap efforts 1 hour 26 minutes

1:

26

Duration

Intensity

Training stress

2, 4 & 8 min intervals long 1 hour 29 minutes

1:

29

Duration

Intensity

Training stress

2, 4 & 8 min intervals long 1 hour 29 minutes

1:

29

Duration

Intensity

Training stress

2, 4 & 8 min intervals long 1 hour 29 minutes

1:

29

Duration

Intensity

Training stress

1x 30 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1x 30 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1x 30 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2x 5 min threshold 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

2x 5 min threshold 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

2x 5 min threshold 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10 min threshold + sprints 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min threshold + sprints 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min threshold + sprints 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 5 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min threshold 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Decreasing threshold intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Decreasing threshold intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Decreasing threshold intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Sweet spot 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Sweet spot 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

3x 8 min ramps 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3x 8 min ramps 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

3x 8 min ramps 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Sweet spot 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Sweet spot 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min threshold + sprints 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

10 min threshold + sprints 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

10 min threshold + sprints 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 30 min threshold 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

1x 30 min threshold 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

1x 30 min threshold 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 10 min threshold 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1x 10 min threshold 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1x 10 min threshold 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sprint-threshold-sprint 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sweet spot 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1x 30 min threshold 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 30 min threshold 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 30 min threshold 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

10 min threshold + sprints 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10 min threshold + sprints 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10 min threshold + sprints 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min threshold 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 5 min threshold 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 5 min threshold 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

3x 8 min ramps 3 hours 34 minutes

3:

34

Duration

Intensity

Training stress

3x 8 min ramps 3 hours 34 minutes

3:

34

Duration

Intensity

Training stress

3x 8 min ramps 3 hours 34 minutes

3:

34

Duration

Intensity

Training stress

Increasing threshold sets 1 hour 35 minutes

1:

35

Duration

Intensity

Training stress

Increasing threshold sets 1 hour 35 minutes

1:

35

Duration

Intensity

Training stress

Increasing threshold sets 1 hour 35 minutes

1:

35

Duration

Intensity

Training stress

Last lap attacks 1 hour 42 minutes

1:

42

Duration

Intensity

Training stress

Last lap attacks 1 hour 42 minutes

1:

42

Duration

Intensity

Training stress

Last lap attacks 1 hour 42 minutes

1:

42

Duration

Intensity

Training stress

Last lap attacks 2 hours 42 minutes

2:

42

Duration

Intensity

Training stress

Last lap attacks 2 hours 42 minutes

2:

42

Duration

Intensity

Training stress

Last lap attacks 2 hours 42 minutes

2:

42

Duration

Intensity

Training stress

15 min threshold + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

15 min threshold + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

15 min threshold + sprints 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Increasing threshold set 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Increasing threshold set 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Increasing threshold set 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2x 10 min threshold 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2x 10 min threshold 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

2x 10 min threshold 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sprint-threshold-sprint 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sprint-threshold-sprint 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sprint-threshold-sprint 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

3x 5 min threshold 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

3x 5 min threshold 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

3x 5 min threshold 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5 min threshold + 10 min tempo 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5 min threshold + 10 min tempo 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

5 min threshold + 10 min tempo 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Increasing threshold sets long 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

Increasing threshold sets long 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

Increasing threshold sets long 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 2x 10 threshold 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 2x 10 threshold 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

2 sets 2x 10 threshold 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

Hairpins 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Hairpins 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Hairpins 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

1x 30 min threshold 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

1x 30 min threshold 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

1x 30 min threshold 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Hairpins 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

Hairpins 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

Hairpins 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

10 min threshold + tempo 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

10 min threshold + tempo 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

10 min threshold + tempo 2 hours 55 minutes

2:

55

Duration

Intensity

Training stress

Hairpins 3 hours 55 minutes

3:

55

Duration

Intensity

Training stress

Hairpins 3 hours 55 minutes

3:

55

Duration

Intensity

Training stress

Hairpins 3 hours 55 minutes

3:

55

Duration

Intensity

Training stress

2, 4 & 8 min intervals 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

2, 4 & 8 min intervals 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

2, 4 & 8 min intervals 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

10 min threshold + tempo 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

10 min threshold + tempo 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

10 min threshold + tempo 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

Hairpins 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

Hairpins 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

Hairpins 1 hour 55 minutes

1:

55

Duration

Intensity

Training stress

Last lap efforts 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Last lap efforts 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Last lap efforts 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

3x 8 min ramps 0 hours 59 minutes

0:

59

Duration

Intensity

Training stress

3x 8 min ramps 0 hours 59 minutes

0:

59

Duration

Intensity

Training stress

3x 8 min ramps 0 hours 59 minutes

0:

59

Duration

Intensity

Training stress

Explore All Dynamic Workouts

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

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