10 min strength 0 hours 50 minutes
Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.
0:
50
Duration
Intensity
Training stress
10 min strength 0 hours 50 minutes
Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.
0:
50
Duration
Intensity
Training stress
10 min strength 0 hours 50 minutes
Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.
0:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals