2 sets 1 min low/high torque 1 hour 00 minutes
2 sets of 4x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
1:
00
Duration
Intensity
Training stress
2 sets 1 min low/high torque 1 hour 00 minutes
2 sets of 4x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
1:
00
Duration
Intensity
Training stress
2 sets 1 min low/high torque 1 hour 00 minutes
2 sets of 4x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now