2 sets 2x 10 min strength 2 hours 50 minutes
Two sets of 2x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.
2:
50
Duration
Intensity
Training stress
2 sets 2x 10 min strength 2 hours 50 minutes
Two sets of 2x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.
2:
50
Duration
Intensity
Training stress
2 sets 2x 10 min strength 2 hours 50 minutes
Two sets of 2x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.
2:
50
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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