3 min Strength + 2 min threshold 4 hours 00 minutes
5x 3 minutes strength at 60 rpm followed by 2 minutes at a high cadence of around 100 rpm at the threshold level. In between 3 minutes of recovery. Stay in the saddle and keep your upper body as steady as possible.
4:
00
Duration
Intensity
Training stress
3 min Strength + 2 min threshold 4 hours 00 minutes
5x 3 minutes strength at 60 rpm followed by 2 minutes at a high cadence of around 100 rpm at the threshold level. In between 3 minutes of recovery. Stay in the saddle and keep your upper body as steady as possible.
4:
00
Duration
Intensity
Training stress
3 min Strength + 2 min threshold 4 hours 00 minutes
5x 3 minutes strength at 60 rpm followed by 2 minutes at a high cadence of around 100 rpm at the threshold level. In between 3 minutes of recovery. Stay in the saddle and keep your upper body as steady as possible.
4:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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