3 min Strength + 2 min threshold 4 hours 30 minutes
5x 3 minutes strength at 60 rpm followed by 2 minutes at a high cadence of around 100 rpm at the threshold level. In between 3 minutes of recovery. Stay in the saddle and keep your upper body as steady as possible.
4:
30
Duration
Intensity
Training stress
3 min Strength + 2 min threshold 4 hours 30 minutes
5x 3 minutes strength at 60 rpm followed by 2 minutes at a high cadence of around 100 rpm at the threshold level. In between 3 minutes of recovery. Stay in the saddle and keep your upper body as steady as possible.
4:
30
Duration
Intensity
Training stress
3 min Strength + 2 min threshold 4 hours 30 minutes
5x 3 minutes strength at 60 rpm followed by 2 minutes at a high cadence of around 100 rpm at the threshold level. In between 3 minutes of recovery. Stay in the saddle and keep your upper body as steady as possible.
4:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals