3x 10 min strength 4 hours 00 minutes
3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.
4:
00
Duration
Intensity
Training stress
3x 10 min strength 4 hours 00 minutes
3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.
4:
00
Duration
Intensity
Training stress
3x 10 min strength 4 hours 00 minutes
3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.
4:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals