3x 8 min strength intervals
3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
57.0
Duration
Intensity
Training stress
3x 8 min strength intervals
3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
57.0
Duration
Intensity
Training stress
3x 8 min strength intervals
3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
57.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals