5x 1 min strength + 20 min tempo 3 hours 15 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
3:
15
Duration
Intensity
Training stress
5x 1 min strength + 20 min tempo 3 hours 15 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
3:
15
Duration
Intensity
Training stress
5x 1 min strength + 20 min tempo 3 hours 15 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
3:
15
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals