5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. And finish off with 3x 10 minutes tempo at a high cadence (90-110 rpm).
3:
10
Duration
Intensity
Training stress
5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. And finish off with 3x 10 minutes tempo at a high cadence (90-110 rpm).
3:
10
Duration
Intensity
Training stress
5x 1 min strength + 3x 10 min tempo 3 hours 10 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. And finish off with 3x 10 minutes tempo at a high cadence (90-110 rpm).
3:
10
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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