5x 5 min strength 1 hour 30 minutes
5x 5 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).
1:
30
Duration
Intensity
Training stress
5x 5 min strength 1 hour 30 minutes
5x 5 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).
1:
30
Duration
Intensity
Training stress
5x 5 min strength 1 hour 30 minutes
5x 5 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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