5x 5 min strength
5x 5 minutes high in the tempo zone/low threshold. Keep your cadence around 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).
3:
20.0
Duration
Intensity
Training stress
5x 5 min strength
5x 5 minutes high in the tempo zone/low threshold. Keep your cadence around 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).
3:
20.0
Duration
Intensity
Training stress
5x 5 min strength
5x 5 minutes high in the tempo zone/low threshold. Keep your cadence around 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).
3:
20.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals