5x 5 min strength short 0 hours 58 minutes
5x 5 minutes in the tempo zone with a cadence around 60-80 rpm and with 2,5 minute of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
58
Duration
Intensity
Training stress
5x 5 min strength short 0 hours 58 minutes
5x 5 minutes in the tempo zone with a cadence around 60-80 rpm and with 2,5 minute of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
58
Duration
Intensity
Training stress
5x 5 min strength short 0 hours 58 minutes
5x 5 minutes in the tempo zone with a cadence around 60-80 rpm and with 2,5 minute of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
58
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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