6x 1 min strength 1 hour 30 minutes

6x 1 min strength 1 hour 30 minutes

6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

1:

30

Duration

Intensity

Training stress

6x 1 min strength 1 hour 30 minutes

6x 1 min strength 1 hour 30 minutes

6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

1:

30

Duration

Intensity

Training stress

6x 1 min strength 1 hour 30 minutes

6x 1 min strength 1 hour 30 minutes

6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

1:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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