Strength RPM mix
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
1:
0.0
Duration
Intensity
Training stress
Strength RPM mix
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
1:
0.0
Duration
Intensity
Training stress
Strength RPM mix
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
1:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals