1 min strength + sprints 2 hours 00 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. After the strength intervals do 5x 10-second, all-out sprints. Remain seated during the sprints as well.
2:
00
Duration
Intensity
Training stress
1 min strength + sprints 2 hours 00 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. After the strength intervals do 5x 10-second, all-out sprints. Remain seated during the sprints as well.
2:
00
Duration
Intensity
Training stress
1 min strength + sprints 2 hours 00 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. After the strength intervals do 5x 10-second, all-out sprints. Remain seated during the sprints as well.
2:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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