10 min strength 0 hours 50 minutes
Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.
0:
50
Duration
Intensity
Training stress
10 min strength 0 hours 50 minutes
Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.
0:
50
Duration
Intensity
Training stress
10 min strength 0 hours 50 minutes
Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.
0:
50
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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