10 min strength 0 hours 50 minutes

10 min strength 0 hours 50 minutes

Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.

0:

50

Duration

Intensity

Training stress

10 min strength 0 hours 50 minutes

10 min strength 0 hours 50 minutes

Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.

0:

50

Duration

Intensity

Training stress

10 min strength 0 hours 50 minutes

10 min strength 0 hours 50 minutes

Two 10-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body as stable as possible.

0:

50

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Join Now

Join Now