10 min threshold + tempo 2 hours 55 minutes
2x 10 minutes threshold followed by 2x 10 minutes tempo with an hour of endurance in between.
2:
55
Duration
Intensity
Training stress
10 min threshold + tempo 2 hours 55 minutes
2x 10 minutes threshold followed by 2x 10 minutes tempo with an hour of endurance in between.
2:
55
Duration
Intensity
Training stress
10 min threshold + tempo 2 hours 55 minutes
2x 10 minutes threshold followed by 2x 10 minutes tempo with an hour of endurance in between.
2:
55
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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