15 min threshold + sprints 0 hours 45 minutes
Just 15 minutes of threshold with sprints during the efforts. This simulates fierce attacks on a climb.
0:
45
Duration
Intensity
Training stress
15 min threshold + sprints 0 hours 45 minutes
Just 15 minutes of threshold with sprints during the efforts. This simulates fierce attacks on a climb.
0:
45
Duration
Intensity
Training stress
15 min threshold + sprints 0 hours 45 minutes
Just 15 minutes of threshold with sprints during the efforts. This simulates fierce attacks on a climb.
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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