15 min threshold + sprints 0 hours 45 minutes
Just 15 minutes of threshold with sprints during the efforts. This simulates fierce attacks on a climb.
0:
45
Duration
Intensity
Training stress
15 min threshold + sprints 0 hours 45 minutes
Just 15 minutes of threshold with sprints during the efforts. This simulates fierce attacks on a climb.
0:
45
Duration
Intensity
Training stress
15 min threshold + sprints 0 hours 45 minutes
Just 15 minutes of threshold with sprints during the efforts. This simulates fierce attacks on a climb.
0:
45
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals