1x 30 min threshold 0 hours 50 minutes
Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.
0:
50
Duration
Intensity
Training stress
1x 30 min threshold 0 hours 50 minutes
Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.
0:
50
Duration
Intensity
Training stress
1x 30 min threshold 0 hours 50 minutes
Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.
0:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals