2, 4 & 8 min intervals

2, 4 & 8 min intervals

Short workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.

0:

55.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals

2, 4 & 8 min intervals

Short workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.

0:

55.0

Duration

Intensity

Training stress

2, 4 & 8 min intervals

2, 4 & 8 min intervals

Short workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.

0:

55.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals