2, 4 & 8 min intervals long 1 hour 29 minutes
A workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
1:
29
Duration
Intensity
Training stress
2, 4 & 8 min intervals long 1 hour 29 minutes
A workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
1:
29
Duration
Intensity
Training stress
2, 4 & 8 min intervals long 1 hour 29 minutes
A workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
1:
29
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Join Now
Join Now