2 sets 1 min low/high torque 1 hour 00 minutes
2 sets of 4x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
1:
00
Duration
Intensity
Training stress
2 sets 1 min low/high torque 1 hour 00 minutes
2 sets of 4x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
1:
00
Duration
Intensity
Training stress
2 sets 1 min low/high torque 1 hour 00 minutes
2 sets of 4x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.
1:
00
Duration
Intensity
Training stress
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