2 sets 1 min low/high torque

2 sets 1 min low/high torque

2 sets of 5x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.

1:

30.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

2 sets 1 min low/high torque

2 sets of 5x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.

1:

30.0

Duration

Intensity

Training stress

2 sets 1 min low/high torque

2 sets 1 min low/high torque

2 sets of 5x 1 minute with a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.

1:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals