2 sets 2x 10 threshold

2 sets 2x 10 threshold

2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

2:

50.0

Duration

Intensity

Training stress

2 sets 2x 10 threshold

2 sets 2x 10 threshold

2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

2:

50.0

Duration

Intensity

Training stress

2 sets 2x 10 threshold

2 sets 2x 10 threshold

2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

2:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals