2 sets 4x 1 min strength 2 hours 40 minutes
2 sets of 4x 1 min strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
2:
40
Duration
Intensity
Training stress
2 sets 4x 1 min strength 2 hours 40 minutes
2 sets of 4x 1 min strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
2:
40
Duration
Intensity
Training stress
2 sets 4x 1 min strength 2 hours 40 minutes
2 sets of 4x 1 min strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
2:
40
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals