2 sets 4x 1 min strength

2 sets 4x 1 min strength

2 sets of 4x 1 min strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

2:

40.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

2 sets 4x 1 min strength

2 sets of 4x 1 min strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

2:

40.0

Duration

Intensity

Training stress

2 sets 4x 1 min strength

2 sets 4x 1 min strength

2 sets of 4x 1 min strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

2:

40.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals