2 sets 5x 1 min strength 1 hour 35 minutes
2 sets of 5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
35
Duration
Intensity
Training stress
2 sets 5x 1 min strength 1 hour 35 minutes
2 sets of 5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
35
Duration
Intensity
Training stress
2 sets 5x 1 min strength 1 hour 35 minutes
2 sets of 5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
35
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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