2 sets 5x 3 min threshold 3 hours 20 minutes

2 sets 5x 3 min threshold 3 hours 20 minutes

Long endurance workout with 2 sets of 5x 3 minutes at threshold with 30 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.

3:

20

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 3 hours 20 minutes

2 sets 5x 3 min threshold 3 hours 20 minutes

Long endurance workout with 2 sets of 5x 3 minutes at threshold with 30 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.

3:

20

Duration

Intensity

Training stress

2 sets 5x 3 min threshold 3 hours 20 minutes

2 sets 5x 3 min threshold 3 hours 20 minutes

Long endurance workout with 2 sets of 5x 3 minutes at threshold with 30 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.

3:

20

Duration

Intensity

Training stress

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