2x 10 min threshold 2 hours 00 minutes workout

2x 10 min threshold 2 hours 00 minutes

2x 10 minutes in the threshold zone in both the first and the last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

Duration

Intensity

Training stress

Threshold Workouts

2x 10 min threshold 2 hours 00 minutes

2x 10 minutes in the threshold zone in both the first and the last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

Duration

Intensity

Training stress

Threshold Workouts

2x 10 min threshold 2 hours 00 minutes

2x 10 minutes in the threshold zone in both the first and the last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

Duration

Intensity

Training stress