2x 5 min threshold 0 hours 30 minutes
2x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
30
Duration
Intensity
Training stress
2x 5 min threshold 0 hours 30 minutes
2x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
30
Duration
Intensity
Training stress
2x 5 min threshold 0 hours 30 minutes
2x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
0:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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