2x 5 min threshold

2x 5 min threshold

2x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.

0:

30.0

Duration

Intensity

Training stress

2x 5 min threshold

2x 5 min threshold

2x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.

0:

30.0

Duration

Intensity

Training stress

2x 5 min threshold

2x 5 min threshold

2x 5 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.

0:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals