2x 8 min strength 0 hours 45 minutes

2x 8 min strength 0 hours 45 minutes

2x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

0:

45

Duration

Intensity

Training stress

2x 8 min strength 0 hours 45 minutes

2x 8 min strength 0 hours 45 minutes

2x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

0:

45

Duration

Intensity

Training stress

2x 8 min strength 0 hours 45 minutes

2x 8 min strength 0 hours 45 minutes

2x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

0:

45

Duration

Intensity

Training stress

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