3x 10 min strength

3x 10 min strength

3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.

2:

0.0

Duration

Intensity

Training stress

3x 10 min strength

3x 10 min strength

3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.

2:

0.0

Duration

Intensity

Training stress

3x 10 min strength

3x 10 min strength

3x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.

2:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals