3x 8 min strength intervals 0 hours 57 minutes
3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
57
Duration
Intensity
Training stress
3x 8 min strength intervals 0 hours 57 minutes
3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
57
Duration
Intensity
Training stress
3x 8 min strength intervals 0 hours 57 minutes
3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.
0:
57
Duration
Intensity
Training stress
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