3x 8 min strength intervals

3x 8 min strength intervals

3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.

0:

57.0

Duration

Intensity

Training stress

3x 8 min strength intervals

3x 8 min strength intervals

3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.

0:

57.0

Duration

Intensity

Training stress

3x 8 min strength intervals

3x 8 min strength intervals

3x 8 minutes in the tempo zone with a cadence around 60-80 rpm and with 4 minutes of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.

0:

57.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals