4x 8 min strength 1 hour 30 minutes
4x 8-minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs but from your core as well. Aim for a cadence of at least 85 rpm for the rest of the workout.
1:
30
Duration
Intensity
Training stress
4x 8 min strength 1 hour 30 minutes
4x 8-minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs but from your core as well. Aim for a cadence of at least 85 rpm for the rest of the workout.
1:
30
Duration
Intensity
Training stress
4x 8 min strength 1 hour 30 minutes
4x 8-minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the strength intervals. This will require not only strength from your legs but from your core as well. Aim for a cadence of at least 85 rpm for the rest of the workout.
1:
30
Duration
Intensity
Training stress
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