4x 8 min strength 3 hours 00 minutes

4x 8 min strength 3 hours 00 minutes

4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

3:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

4x 8 min strength 3 hours 00 minutes

4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

3:

00

Duration

Intensity

Training stress

4x 8 min strength 3 hours 00 minutes

4x 8 min strength 3 hours 00 minutes

4x 8 minutes strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.

3:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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