4x 8 min threshold

4x 8 min threshold

4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence around 95 rpm.

3:

4.0

Duration

Intensity

Training stress

4x 8 min threshold

4x 8 min threshold

4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence around 95 rpm.

3:

4.0

Duration

Intensity

Training stress

4x 8 min threshold

4x 8 min threshold

4x 8 minutes in the threshold zone with 8 minutes of recovery in between. Try to keep the cadence around 95 rpm.

3:

4.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals