4x low/high torque 0 hours 30 minutes

4x low/high torque 0 hours 30 minutes

4x 1 minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the threshold intervals. This will require not only strength from your legs but also from your core. Aim for a cadence of 100-120 rpm during the 2 minutes between the efforts. Aim for a cadence of at least 85 rpm in the rest of the workout.

0:

30

Duration

Intensity

Training stress

4x low/high torque 0 hours 30 minutes

4x low/high torque 0 hours 30 minutes

4x 1 minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the threshold intervals. This will require not only strength from your legs but also from your core. Aim for a cadence of 100-120 rpm during the 2 minutes between the efforts. Aim for a cadence of at least 85 rpm in the rest of the workout.

0:

30

Duration

Intensity

Training stress

4x low/high torque 0 hours 30 minutes

4x low/high torque 0 hours 30 minutes

4x 1 minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the threshold intervals. This will require not only strength from your legs but also from your core. Aim for a cadence of 100-120 rpm during the 2 minutes between the efforts. Aim for a cadence of at least 85 rpm in the rest of the workout.

0:

30

Duration

Intensity

Training stress

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