4x low/high torque
4x 1 minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the threshold intervals. This will require not only strength from your legs but also from your core. Aim for a cadence of 100-120 rpm during the 2 minutes between the efforts. Aim for a cadence of at least 85 rpm in the rest of the workout.
0:
30.0
Duration
Intensity
Training stress
4x low/high torque
4x 1 minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the threshold intervals. This will require not only strength from your legs but also from your core. Aim for a cadence of 100-120 rpm during the 2 minutes between the efforts. Aim for a cadence of at least 85 rpm in the rest of the workout.
0:
30.0
Duration
Intensity
Training stress
4x low/high torque
4x 1 minute strength intervals. Keep your cadence around 60 rpm, stay seated and keep your upper body as still as possible during the threshold intervals. This will require not only strength from your legs but also from your core. Aim for a cadence of 100-120 rpm during the 2 minutes between the efforts. Aim for a cadence of at least 85 rpm in the rest of the workout.
0:
30.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals