5 min threshold + 10 min tempo 0 hours 45 minutes
5 minutes of threshold followed by 10 minutes tempo. Keep the cadence high during the intervals.
0:
45
Duration
Intensity
Training stress
5 min threshold + 10 min tempo 0 hours 45 minutes
5 minutes of threshold followed by 10 minutes tempo. Keep the cadence high during the intervals.
0:
45
Duration
Intensity
Training stress
5 min threshold + 10 min tempo 0 hours 45 minutes
5 minutes of threshold followed by 10 minutes tempo. Keep the cadence high during the intervals.
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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