5x 1 min strength 0 hours 55 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
0:
55
Duration
Intensity
Training stress

5x 1 min strength 0 hours 55 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
0:
55
Duration
Intensity
Training stress

5x 1 min strength 0 hours 55 minutes
5x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
0:
55
Duration
Intensity
Training stress


Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals