5x 1 min strength
5 x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
2:
55.0
Duration
Intensity
Training stress
5x 1 min strength
5 x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
2:
55.0
Duration
Intensity
Training stress
5x 1 min strength
5 x 1-minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
2:
55.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals